According to a report from the Prevent Blindness organization, “Of the more than 4.4 million Americans age 40 and older who are visually impaired or blind, 2.7 million are women.” Not only do women outnumber men in this area, but the report also predicts that these numbers will continue to grow in the future. Women are at a greater risk than men for specific diseases as well, including cataracts, glaucoma and age-related macular degeneration. It is critical that women of all ages make their eye care a priority and take steps now to prevent disease and permanent vision loss.
Healthy Lifestyle
Leading a healthy lifestyle can have a very positive impact on vision and eye health. Not only can certain foods help enhance and protect your vision, but making smart choices like wearing UV protection when outdoors will also help. Additional preemptive actions include not smoking, exercising regularly, and limiting your time in front of electronics that cause eye strain.
Knowledge
Educating themselves is another great way that women can practice good visual self-care. Taking time to research family history is important, as some eye diseases are hereditary. In addition, read up on the safest ways to use contacts and cosmetics. Also ask your doctor about any medications you are taking that may affect your vision.
Regular Eye Exams
While women are at a higher risk for eye disease, many conditions can be managed with early detection and proper treatment. It’s imperative that women receive regular eye exams, yet Prevent Blindness conducted an online survey that found one in four women had not had an eye exam in the past two years, due primarily to cost factors. Family Vision Development Center recommends that women get an annual eye exam, which may or may not include dilatation when needed. These exams can detect issues early-on, which could make the difference in whether or not you lose your vison.
Family Vision Development Center in Aurora provides comprehensive eye exams among our many other services. Let us help you protect one of your most precious gifts – the gift of sight! Call us at 630-862-2020 to schedule an appointment or use our convenient online appointment request form.
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